Gluten Free Choice RN Consulting

Holiday Baking

Classes in your home kitchen or mine. Bring a group of friends together, or email me to request a class. It's a ton of fun, and you get to eat the results!

Suggested menu:

• Turkey, cranberry pecan salad in teff pita pockets
• Butternut, bacon and sweet onion galette
• Chunky apple-walnut cake
• Perfect pie crust for coconut-pumpkin pie

* all recipes GF, DF and using low glycemic alternative sugars, and DELICIOUS!

chooseheatlh@glutenfreechoice.com

Gluten in the Dentist's Chair...Believe it or Not!

Here's a piece of news from a short article in the Fall issue of "Living Without", a magazine for those with food allergies (and celiac disease). Have you ever noticed that your celiac or gluten intolerance symptoms worsen after a visit to the dentist? Most polishing agents contain gluten! The good news is that you can ask your dentist to provide you with a gluten-free brand, of which there are at least half a dozen to choose. Have your dentist's office assistant flag your chart to let them know you are gluten intolerant, and to use the special gluten-free brand they carry. If you have a latex allergy, make sure your chart is flagged as well.

Please contact me with any Gluten Intolerance or Celiac-related news, and it will be posted here:  New cookbooks, authors coming to town,  or new restaurants to add to the list in my resource guide.

choosehealth@

glutenfreechoice.com